Advanced Bending Techniques

The art of bending is not just about being a master of the arc, it's about mastering the art of flexibility.

The Bending Pyramid

A step-by-step guide to bending your way to the top:

• The 5-10-15 Techniques
• Bending for Fun People
• The Science of Bending

Warning: Do not attempt to bend while eating, as the risk of spilling food is high.

Bending in Action

We've got videos of the world's best benders in action:

• The Bending Challenge: Acceptance
• The Bending Superstars