Welcome to the Advanced Practice 2: The Art of the Bend and Bow, where you will learn to master the ancient art of bending and bowing like a pro.
Here's a summary of what you can expect:
- Lesson 1: The Fundamentals of Flexibility
- Lesson 2: Bending Around the Obstacles
- Lesson 3: Mastering the Art of the Bow
- Project 1: Bend and Bow-a-Thon
And don't forget to check out our sister site: Resources for the Aspiring Bend-and-Bower