Backbend Institute: The Dark Side of Flexibility

Backbend Mistakes: When Flexibility Fails

Are you tired of being able to touch your toes, but still can't get out of bed in the morning? Do you dream of bending like a willow tree, but end up with a permanent kink in your back?

• The classic "I can't bend down to pick up my phone" mistake
• The "I'm too flexible, I'm a human rubber band" conundrum
• The eternal struggle of "my hamstrings are like rubber, but my hamstrings are actually just really tight"

Learn more about our Physical Benefits of backbend mastery

Explore the Philosophical Ramifications of living life in a world where you're too flexible for your own good