Dopamine is like the coffee shop of the brain. It's always buzzing, but sometimes it just needs a boost.
Tip 1: Eat more dark chocolate. Research shows it increases dopamine by 20%!
Tip 2: Get moving. Regular exercise releases endorphins, those natural painkillers that make you feel like a boss.
Want more serotonin? Spend a day in nature. It's like a free vitamin D supplement, minus the pill form.
Want to boost your focus? Try the Pomodoro Technique, minus the timer.
Want to remember everything? Don't. It's not worth the try.
Want to sleep better? Don't look at your phone before bed. That's just basic.