On this subpage, we explore the lost art of napping. Learn how to perfect the ancient technique of napping in 3 easy steps.
Identify a quiet, secluded spot where you can nap without interruptions. A cave, a closet, or a cardboard box can be a suitable location.
Click here to learn about Step 2: The Perfect Nap Pose
Relax your muscles, focus on your breath, and let your mind wander to a peaceful place. Practice your "om" mantras or listen to soothing melodies.
Click here to learn about Step 4: The Power of Visualization