Brain Food 101: The Basics
Your brain is like a high-performance sports car. It needs the right fuel to run smoothly, not that fancy oil change at the corner mechanic.
Here are some essential brain foods to keep your cerebral cortex revving:
- Dark Chocolate: It's like a turbo boost, but without the turbo.
- Fatty Fish Oils: Because brain cells love a good Omega-3.
- Blueberries: Tiny but powerful, like a miniaturized nitro-boost.