Find Your Inner Zen in the Great Outdoors... or at Least on the Sidewalk

Walk like you mean it. Walk like you're on fire. Walk like you're on a treadmill but pretend it's a hike through the rolling hills of Tuscany. Mindfulness exercise for the modern, slightly-irritated-by-life individual.

Step 1: Find a Sidewalk (or a sidewalk, we won't judge)
Step 2: Breathe. Deeply.
Step 3: Watch your feet. Watch your surroundings. Watch your thoughts. Watch your neighbor's cat. (They're probably judging you too.)

Subpages:

Mindful Waiting in Line - Because who needs a coffee table when you can just wait?
Mindful Browsing: The Art of Not Getting Too Attached - For the love of all things digital, just let go...
Mindful Dog Walking - Because your pup is already judging you, might as well just get some zen out of it.