Technique 4: Mindfulness Exercise for the Chronically Unfocused
Warning: this exercise may cause dizziness, spontaneous laughter, or existential dread. Proceed with caution.
Step 1: Find a comfortable seated position, preferably on a couch or a cloud.
Step 2: Close your eyes and focus on your breath. Or don't. We're not really sure what that means.
Step 3: Visualize the meaninglessness of life. Seriously, try to imagine the infinite possibilities and the crushing despair that comes with it.
Move on to Technique 5: Mindfulness Exercise for the Temporally Challenged for more existential angst.
Disclaimer: The authors and administrators of this site are not responsible for any emotional or mental distress caused by this exercise.