Brain Hacking for Beginners: Because Adulting is Hard Work

Lesson 1: Hacking Your Brain with Binaural Beats

First, you'll need to download some binaural beats from the deep web. Don't worry, they're totally safe... probably.

• Binaural Beats for Insomniacs
• Brainwave Surfing 101

Now that you've got your binaural beats, it's time to hack your brain with some good old fashioned focus exercises.

Here's a simple trick to start with:

Close your eyes, take a deep breath, and count to 10 backwards.

But don't get caught up in the vortex of productivity!