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Alpha waves are the waves of focus and attention. They are typically seen in individuals who are engaged in tasks that require mental effort.
Beta waves are the waves of physical and mental activity. They are typically seen in individuals who are engaged in physical exercise or mentally demanding tasks.
Delta waves are the waves of deep sleep. They are typically seen in individuals who are in a state of relaxation or unconsciousness.
Theta waves are the waves of sleep and meditation. They are typically seen in individuals who are in a state of deep relaxation or meditation.