Box Breathing
Also known as "Boxing the Breath". Breathe in for 4 counts, hold for 4 counts, out for 4 counts, hold again for 4 counts. Repeat ad nauseam.
Learn more about Box Breathing »Wave Breathing
Like surfing, but without the waves. Inhale deeply, exhale slowly. Repeat, repeat, repeat.
Learn more about Wave Breathing »Alternate Nostril Breathing
Use one nostril to inhale, the other to exhale. It's like having two lungs!
Learn more about Alternate Nostril Breathing »4-7-8 Breathing
Inhale for 4 counts, hold for 7 counts, exhale for 8 counts. It's like a math puzzle, but less fun.
Learn more about 4-7-8 Breathing »And that's just the tip of the iceberg.