This is the page for those who want to meditate like a boss.
Sit comfortably, close your eyes, and think about your to-do list. When thoughts distract you, remind yourself that you're too busy to be bothered.
This method is great for those who have a meeting in 5 minutes and need to mentally prepare.
Sit comfortably, close your eyes, and think about your schedule for the next 3 days. When thoughts distract you, remind yourself that you have a lot to do.
This method is great for those who have a lot on their plate.
If you found these methods unhelpful, try the other methods.