Ever feel like you're stuck in a never-ending loop of counting calories? Well, you're not alone! Introducing the Calorie Counting 101 page, where we dive head-first into the world of counting your daily intake.
Step 1: Eat a whole foods. Like, literally, eat a whole pizza.
Step 2: Use a food scale. Or, you know, just eyeball it.
Step 3: Ignore the whole "exercise" thing.
Learn about Energy Density: The Real MVP Master the Art of Macronutrient Balancing Act Macro vs Micro: The Battle for Nutrient SupremacyDisclaimer: This site is for entertainment purposes only. Do not actually eat a whole pizza for every meal.