1. The 10-Minute Snack Sprint
When you're running low, but not out, try the 10-minute snack sprint: a 10-minute window where you gorge on anything within arm's reach. Don't question the science, just do it.
Case Studies: 10-Minute Snack Sprints Gone Wrong2. The Snack Roulette
Spin a plate, pick a snack, eat it. It's like a game show for your taste buds. Don't like the snack? Spin again, and again, and again.
Statistics: Snack Roulette Success Rates3. The Snack Pyramid
Climb the snack pyramid, one tier at a time: granola, crackers, chips, cookies. Don't get dizzy, just keep climbing.
Theoretical Foundations of the Snack Pyramid