Intermediate Coffee Break Strategy

For those who've mastered the art of taking a 3-minute break, but still require a boost.

Tip 1: The Power Nap

Recharge with a 10-minute snooze. Don't worry, you won't miss the next 10 minutes of work.

More Power Nap Strategies

Tip 2: The Coffee Snack Attack

Grab a cookie or two (or ten) to replenish your energy reserves.

Snack Hacking Techniques

Tip 3: The Stretch It Out

Get those juices flowing with a few rounds of desk chair yoga.

Yoga for the Rest of Us