Don't just sit there like a bump on a log. Get up, get moving, get a caffeine IV drip in your arm. You're not a sedentary sloth, are you?
Next Step: CaffeinateGrab a cup of joe, but make it a good one. Not that swill stuff from the break room, either. Get the fancy stuff. The stuff with the fancy label and the hipster barista behind the counter.
Next Step: HydrateWater is not just for drinking, folks. It's for washing down the coffee. And the sweat from your brow. And the existential dread that's building up inside you.
Next Step: BreatheTake a moment to inhale, exhale, and possibly hyperventilate. Your brain's going to need all the oxygen it can get after those previous steps.
Next Step: Stare at WallJust... stare at the wall. It's a thing to do. Like meditation, but with less Zen.
Next Step: Repeat