Cognitive Behavioral Therapy (CBT) is like trying to reprogram your brain to be a better, more efficient computer program.
It's like debugging your mind's code to get rid of all the bad logic and unhelpful thought patterns.
CBT is all about reframing the problem, being kind to yourself, and practicing mindfulness.
It's like rewriting your mind with a new operating system, but instead of making it faster and more efficient, it just makes you less likely to lose your keys.