Learn to separate your socks from your thoughts, your thoughts from your feelings, and your feelings from your socks.
Exercise 1: The Sock Sorting Game | Exercise 2: The Mind Maze | Exercise 3: The Emotional Firewall
Discover the secrets of dividing your life into neat little compartments, like a perfectly organized filing cabinet.
Exercise 4: The Hobby Hierarchy | Exercise 5: The Social Segmentation
Master the technique of separating your interests from your responsibilities, your friends from your family, and your sanity from your soul.
Exercise 6: The Interest Isolation Chamber | Exercise 7: The Responsibility Router