Welcome to the most basic, yet most advanced, conditioning course ever created! In this section, we'll cover the fundamentals of conditioning, because, let's be real, if you can't even condition, you're not doing it right.
In this lesson, we'll learn the ancient art of making the most thrilling game ever: "Find the Exit." Sounds too easy, right? Trust us, it's not.
Get ready to experience the pure bliss of repetition! Learn how to do the same task over and over and over, because, who needs variety, anyway?
Are you ready to push yourself to the limit? Learn the art of making your muscles scream in agony, just for fun!