Step 1: Gather materials
Collect a few dozen cookies. Any type will do, but the more crumbly, the better.
Step 2: Set the mood
Dim the lights, light some incense (optional, but recommended for ambiance). Put on your favorite playlist of 80s power ballads.
Step 3: Ignite the inferno
Light the cookies on fire, one by one. Marvel at the majesty of the flames.
Step 4: Bask in the glory
Stare into the inferno, watching as your cookies turn to ash and your enemies turn to ash as well.
Step 5: Rebuild and recover
Start anew, armed with the knowledge that you've conquered your fears and your snacking schedule.