Face your cookie hoard, and let go of the emotional baggage that comes with it. Identify the reasons behind your cookie cravings, and work through the feelings of guilt and shame that come with devouring an entire sleeve of chocolate chip cookies by yourself.
If you're feeling overwhelmed, try taking a break and Step 7: Replacing Cookies with Healthier Options might be a better fit for you.
It's time to get real with your cookie cravings. Create a schedule that allows you to have cookies only on special occasions, like holidays or birthdays. Or, better yet, try replacing cookies with Step 8: The Cookie-Free Challenge and see how long you can last.
For a more intense cookie-free experience, try Step 9: The Cookie-Free Retreat, where you'll be surrounded by cookie-free zones and forced to confront your cravings head-on.