5 the skill of just sitting in an empty room for 10 minutes at a time

A comprehensive guide

Welcome, fellow sitters! In the art of doing nothing, there's a skillset so refined it requires a special mention. This is 5, where the skill of just sitting in an empty room for 10 minutes at a time comes into play.

The Fundamentals

First, find an empty room. Any will do, but ideally it should be devoid of distractions. The room's dimensions are less important than its silence.

Preparation

Next, prepare yourself for the experience. Remove any unnecessary items from your person, like your phone or your wallet. The goal is to clear your mind, not clutter it.

The Act

Now, take a seat in the room and just sit. Don't think about it, don't analyze it, just be. Let the minutes tick by at their own pace, like a metronome on a never-ending beat.

Benefits

The benefits of this skill are numerous: clarity of mind, focus, and a sense of calm. You'll be surprised at how refreshing it can be.

Challenges

Of course, there are challenges. The hardest part is often getting past the 10 minute mark. But don't worry, it's a skill that can be honed with practice.