Now that you've mastered Step Four: The Spin Cycle, it's time to take it to the next level with Step Five: The Flail.
The Flail is a dance move that will make all your friends question your life choices. It's a 360-degree flailing of the arms, legs, and torso, all while maintaining a fixed, unblinking stare.
For added challenge, try performing The Flail while holding a glass of juice in one hand and a cat in the other.
For a more extreme variation, try adding a second glass of juice and a small child to the mix.