When the sun goes down and the world outside grows dark, even the bravest of us can't help but feel the call of the couch.
Step 1: Set the thermostat to 'Sunny'.
Step 2: Don the finest PJs in your wardrobe.
Step 3: Find a spot where the sun won't judge you.
According to our team of highly trained, completely-not-paid-by-the-government experts, the ideal nap length is 27 minutes. Any less, and you're not napping hard enough. Any more, and you risk entering a deep, catatonic slumber that's hard to wake from.
Conduct your own nap duration experimentCarb loading is key. Don't be a hero, eat all the cookies.
Read about our favorite snacks for optimal napping