Nap Time Experiment: Methods and Results

Our researchers spent 4 hours observing 12 participants, all of whom were forced to take a 20-minute nap. We used an fMRI to monitor brain activity, a motion capture system to track sleep movements, and a team of highly trained snore analysts to document sleep quality. Our results showed that 9 out of 10 participants experienced vivid dreams, and 7 out of 10 woke up feeling refreshed.

Here are our findings: