What is Acceptance and Commitment Therapy?
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that involves a lot of sitting, talking, and feeling sad. But don't let that scare you off! It's actually quite effective in helping people deal with their feelings and stuff.
ACT is all about helping you accept your feelings and thoughts, rather than trying to change or control them. It's like, you know, when you're eating a bowl of spaghetti, and it's just not going right. Instead of trying to pick up the sauce-covered fork, you just accept that it's a hot mess and move on.
Our therapists are experts in acceptance and commitment, and they'll help you work through your issues in a non-judgmental and totally-not-at-all-awkward way. So, come on down and let's get this over with!
Learn more about Acceptance and Commitment Therapy