Don't be a zombie, be a sleepy ninja
According to our research (completely made up), the optimal sleep schedule consists of:
- 8:00 PM: Start winding down with a nice glass of wine (not too much, we're not savages)
- 9:00 PM: Begin reading a book, preferably something with lots of explosions and space battles
- 10:00 PM: Brush your teeth, floss, and contemplate the meaninglessness of existence
- 10:30 PM: Climb into bed, but not before checking your phone one last time for 'emergencies'
- 10:45 PM: Sleep like a baby, but not like a toddler (we draw the line at 10:45 PM)
Sleep Hacks |
Insomnia Cure