Meditation Techniques for the Uncooperative

Are you tired of meditation feeling like a chore? Do you find yourself rolling your eyes at the idea of "finding inner peace"?

Well, we've got you covered. Our Supreme Council of Uncooperative Meditation Experts have crafted a series of exercises designed to make meditation as painful as possible.

Below, you'll find our top three meditation techniques for the uncooperative:

Technique 1: The Suffering of the Socks

Also known as "The Staring-at-the-Wall-For-20-Minutes-While-Your-Family-Forgets-You-Exist" method.

Technique 2: The Frustration of the FidgetThe Fidget-Induced-Exasperation-Technique

This technique involves staring intensely at a fidget toy while simultaneously tapping your feet to the beat of your growing frustration.

Technique 3: The Self-Induced-Insomnia-Inducing-Technique

Also known as "The Staring-At-Your-Phone-For-3-Hours-Without-Sleeping" method.