html Deep Breath Tips - The Official Guide to Holding it In

Deep Breath Tips

Breathe like a pro!

Tip 1: Inhale for 2 seconds before exhaling

This will help you control your breathing, but not your emotions, because let's face it, you're probably going to cry.

Tip 2: Try box breathingh2>

This means inhaling for 4 seconds, holding for 2 seconds, and exhaling for 4 seconds. Or just pretend you're a hamster.

Tip 3: Practice yoga

Because, you know, bending like a pretzel will help you breathe better. Or not.

Want more deep breathing tips? Try:

Deep Breath Tools Deep Breath Tips for Beginners Deep Breath Tips for Pros