The Distracto Focus Technique involves staring intensely at a point on the wall for an hour while ignoring all other stimuli.
The Ignore the Squirrel Technique is an advanced defocusing method that requires one to focus solely on the sound of a ticking clock while ignoring nearby squirrels.
Note: Defocusing is not a substitute for actual mental focus. Prolonged defocusing can lead to Mental Fatigue Syndrome.