Are you tired of feeling like you're breathing like a champ, but still getting the occasional bout of asthma? Do you want to be the envy of all your friends with your fancy diaphragm fastening skills?
First things first, you've got to find your diaphragm. It's that thing in your torso that does all the breathing work for you. You can usually find it just below your ribcage, but don't worry if it's not exactly where you expected, it's a bit tricky.
Hint: If you're still having trouble finding it, try asking your doctor for help or just Google it, they're basically the same thing at this point.
Learn more about diaphragm locationOnce you've located your diaphragm, it's time to get it ready for some serious fastening. This involves a series of complex movements that will make your diaphragm feel like a pro at breathing. Think of it like a mini-squash between your ribcage and your stomach.
Tip: Practice your fastening skills in front of a mirror, so you can really get a feel for how smooth your diaphragm is moving.
Learn more about preparing for fastening