The Ancient Art of Napping

Napping is an art form that requires dedication, focus, and a strong dislike for productivity.

Here are the key techniques for mastering the ancient art of napping:

• Nap in 20-minute increments to avoid sleep inertia.
• Nap at the same time every day to train your body and mind.
• Use a timer to avoid oversleeping and losing your sense of purpose.

For further study:

Advanced Napping Techniques

Napping and Productivity Hacks