Step 1: Prepare for the Inevitable Wake-Up Call

You can't subduct your sleep if you don't set yourself up for success. That means setting your alarm clock to a reasonable hour, like 4:00 AM or whenever you want to feel like you're running late.

But wait, there's more! Don't just wake up and stumble around like a sleep-addled zombie. Take a few minutes to stretch, do some yoga, or practice your morning mantras. You know, for that extra edge.

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