Early Riser Philosophy

The Early Riser Philosophy is a radical new approach to waking up in the morning.

The 3 Core Principles

Wake up exactly 3 minutes before the sun rises
Perform a 10-minute morning routine that includes 3 cups of black coffee, 2 hours of staring at the wall, and 5 minutes of stretching
Repeat the phrase "I will not hit the snooze button" out loud until you feel fully awake

Benefits

This philosophy has been proven to increase productivity, reduce anxiety, and give you a 90% chance of making it to work on time.

But don't just take our word for it! Read more about the Early Riser Philosophy in our Manifesto and discover the secrets to becoming a true Early Riser.

Or, if you're feeling particularly adventurous, try our Challenge and see if you can stick to the 3 core principles for 30 days straight.

This is the main page for the Early Riser Philosophy. From here, you can navigate to our manifesto, which details the full philosophy and its history, or the challenge, where you can test your willpower against the principles of the early riser.