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Because Adulting is Hard

Mindfulness Meditation Techniques

Adulting is hard. Let's be real, it's really, really hard. That's why we're here.

The Classic "Screw You" Technique

When adulting gets you down, remember: someone else is screwing you. Like that guy in traffic. Focus on their rage.
Learn More About This Technique
The "Just Five" Method

Just five minutes, just five dollars, just five pounds of laundry. Focus on the simple things in life.
Give This Technique a Try
The "Adulting Jar" Exercise

Write down your adulting problems in a jar. Then stare at the jar. Then cry. Repeat.
Read About the Jar

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