Entanglement Etiquette: Emergency Procedures

When in doubt, follow these simple steps to untangle your relationships, your thoughts, or your existential crisis.

Step 1: Breathe In, Breathe Out

Take 5 deep breaths in, 5 deep breaths out. Repeat as necessary.

Step 2: Call in the Professionals

Consult a therapist, a life coach, or a trusted friend. Someone who won't judge you for eating an entire pizza by yourself.

Step 3: Create a Safe Space

Clear the clutter, put on some soothing music, and light some candles. Or don't. You do you.

Step 4: Practice Self-Care

Take a relaxing bath, read a book, or watch cat videos. Repeat as necessary.

Step 5: Seek Help When Needed

If all else fails, consider seeking assistance from a professional (see Step 2). Or just call your mom. She'll know what to do.