Advanced Tucking Techniques for Exceptional Trampolining

Trampolining is not just for kids, it's an art form.

1. Warm up with a solid 10 minutes of jogging in-place.
2. Engage your core, your abs are the foundation of trampolining.
3. Practice your tuck, it's all about control and finesse.
4. Don't forget to stretch, you're not getting any younger.

For more information on the fundamentals of trampolining, visit Trampolining 101.

Or, if you're feeling adventurous, try The Trampolining Challenge.

And, if you're feeling really adventurous, try Trampolining in Space.

Disclaimer: Trampolining in Space not actually recommended, we're still working on the technology.