Tuck Jump

Exceptional Trampoline Techniques for the Modern Athlete

Tip 1: Master the Basic Trampoline

Start on the springy thing, bend your knees, and jump for joy. Don't get too close to the ceiling, or risk face-planting into the disco ball.

More Trampoline Basics

Tip 2: The Double-Takeoff

Jump, then jump again, but don't forget to tuck in the first jump. It's like a trampoline ninja move, but with less stealth.

Advanced Trampoline Techniques

Tip 3: Trampoline-Fu

Combine the Basic Trampoline with the Double-Takeoff for a truly exceptional experience. Or, just pretend you're a trampoline superhero.

Trampoline Superhero Training