Overthinking 101 FAQ

What is Overthinking?

Overthinking is a condition where you're so busy thinking about thinking that you've forgotten what you were originally thinking about.

It's like trying to describe a color to a colorblind friend, while simultaneously wondering if they can even see colors.How do I know if I'm overthinking?

Look, you're probably overthinking if:

• You've spent more than 30 minutes deciding what to eat for breakfast.
• You've created a flowchart for making toast.
• You've calculated the statistical likelihood of your cat being a sentient being.

Or, you know, just ask a friend. They'll tell you.

What's the cure for overthinking?

We're still working on it. In the meantime, try:

• Deep breathing exercises. But not too deeply, because, you know, you might get lost.
• Meditation. Or, you know, just staring at a wall for 20 minutes.
• Talking to your therapist. But only if you have one.

Or, you know, just give up and order takeout. That usually works.

Learn more about our Therapy Subpage

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