Reach down and touch your toes. Repeat this exercise 10 times, 5 times a day. We're not kidding, it's science.
Learn more about limber exercisesGet ready to twist, turn, and tap your way to flexibility. Repeat this exercise 20 times, 5 times a day. Don't forget to stretch before you do it, or you'll just be a pretzel.
Master the advanced twist, turn, and tapGet ready to bend your fingers like a rubber band. Repeat this exercise 15 times, 5 times a day. We're not responsible for any finger cramps or loss of dexterity.
Discover the ancient art of bendy bends