The Art of Backbends: A Guide to Flexibility

Backbends are the ultimate test of flexibility. It's like a yoga pose, but for your spine.

But don't just take our word for it, here are some techniques to try at home:

• Touch-Your-Toes
• Reach-For-The-Sky
• Bend-Until-You-Whine

Or, you know, just try a good old fashioned The Classic Backbend.