Meal Avoidance Protocols

Are you tired of being seen as the office foodie? Want to avoid those pesky social gatherings where everyone's trying to stuff your face with free food samples? We've got you covered.

Step 1: The Classic Denial

When asked if you want to grab food with coworkers, say you've just eaten, you're on a diet, you're gluten-free, or you've got a "sensitive stomach." They won't think twice.

Take it to the next level with our Advanced Denial techniques.

Step 2: The Art of Distraction

When someone's offering you a free donut, change the subject to the weather, the project deadline, or your favorite obscure hobby.

Learn the subtleties of effective Distraction.

A cartoon character with a 'no thanks' expression

Don't get caught with an empty stomach, get caught up in our Escape Routes.