1. Breathe Deeply (But Not Too Deeply, You're Not a Fish)
Inhale, exhale. Inhale, exhale. Don't be that guy who inhales and just sorta... hangs there. Like a fish in the desert.
Hyperlink: Don't Be That Guy
2. Practice Mindfulness (But Not Too Mindfully, You're Not a Monk)
Be here, now. But don't be too here, now. You know what I mean.
Hyperlink: Mindfulness is Not for Monks
3. Listen to Music (But Not Too Loudly, You're Not a Party Animal)
Put on your headphones, put on your favorite tunes, but for the love of all that is sane, turn it down a bit. Your neighbors are trying to meditate, too.
Hyperlink: Music to Not Kill People
4. Get a Pet (But Not Too Many, You're Not a Zookeeper)
Cuddles, snuggles, and slobbery kisses. Just remember, they'll never really listen to you.
Hyperlink: Pet Sitting is Not for the Faint of Heart