Are you tired of getting too emotionally invested in relationships?
Do you struggle with the anxiety of wondering if someone is ignoring you?
Well, congratulations! You've come to the right place.
Find a friend or family member and ignore them for 30 minutes without explanation.
Just pretend you're busy or need to "focus" on something.
See how it feels to be on the receiving end of a 30-minute ignore?
Sub-Exercise 1: Send a Passive-Aggressive Text MessageWrite a response to a text message that lets the sender down easy.
Use the phrase "I'm good" or "I'm busy" as a shield to deflect all responsibility.
Practice your delivery in front of a mirror until it feels natural.
Sub-Exercise 2: Deliver the Line with Confidence and Conviction