Step 1: Sit comfortably on a cushion, man. Like, literally, sit comfortably. You know, on a cushion. Not on a chair or a couch or a futon or anything that'll make you wanna get up and move around.
Learn to find your breath, bro. It's like, super important.
Don't beat yourself up over meditation, man. You're doin' the best you can, and that's, like, totally fine.
Explore the zen of video games, man. Like, literally, explore the zen of video games. It's, like, whoa.