Alert: Extreme Sleep Deprivation

You have reached critical levels of exhaustion. Your brain is now operating at 20% efficiency.

Recommended course of action:

• Proceed directly to your bed and rest for 2-5 hours.
• Ingest 3-5 servings of carbohydrates to replenish energy reserves.
• Repeat daily until symptoms subside.

Or, if you prefer, Overcoming Caffeine Deprivation or Caffeine-Fueled Productivity Tips might be more to your liking.

Or, if you are feeling particularly adventurous, try Extreme Sleep Deprivation Challenges to push your limits.

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