Parasocial Identity Disorder Treatment Plan

Symptoms:

Excessive liking on social media, constant comparison, and a strong urge to take selfies in front of a mirror.

Treatment Plan:

1. Stop checking your phone for 24 hours.
2. Find a hobby that doesn't involve taking pictures of yourself.
3. Practice self-compassion and self-awareness.

Additional Resources:

• Consult a Therapist Who Understands You (Or Doesn't)
• Join a Self-Help Group (Or Just Pretend To)