Are you tired of your inner voice telling you what to do? Do you want to learn how to shut it up? Look no further! This guide is here to show you the art of beating the hush with eloquence.
First, you must learn to recognize when your inner voice is speaking. It's usually when you're about to say something that will get you into trouble, like "I'm going to eat that whole pizza by myself." Listen carefully, and you'll know it's time to shut up.
Continue to Chapter 2: The Science of Inner Silence Exercises