Instructor Sarah's Guide to Not Caring About Your Feelings

Warning: This website is not a substitute for therapy or emotional support. If you're feeling overwhelmed, please seek help from a professional.

Welcome to Instructor Sarah's Guide to Not Caring About Your Feelings, where we'll teach you how to develop a healthy disregard for your own emotions.

The Theory of Emotional Numbness

Emotional Numbness Exercises

Carefully Crafted Justifications for Why You Shouldn't Care About Your Feelings

Disclaimer: We're not responsible for any emotional damage caused by this website.