Invigoration Nap Schedule

For the most productive of us all.

• Download Nap Schedule Template (PDF)
• Nap Schedule Calculator
• Tips for Maximum Invigoration
• Nap Time FAQ

Today's Nap Schedule:

Don't forget to take a 2-hour nap between 2:00 PM - 4:00 PM for optimal invigoration.

Or, take a 1-hour nap between 10:00 AM - 11:00 AM for a quick refresh.

Or, take a 4-hour nap between 12:00 AM - 4:00 AM for maximum invigoration.

Set reminders for your naps to stay on schedule.